Challenge your negative thoughts
Negative thoughts have a serious impact on your well-being, but also on your success in business. Especially when your current reality doesn’t match up with how you would like your life and business to be, it can be difficult to stick to positive thinking. But it is an important key factor for successful living.
So, would you like a simple way to really change your life? Instead of merely getting by, you’ll find that your life can truly be exceptional when you focus on positive solutions rather than the constraints of your challenges.
The 10-Day Negative Thought Fast, originated by Emmett Fox, one of the most popular self-help authors and speakers of the early 20th century, is a challenge you’ll reap many benefits from. And doing this challenge with like-minded people so that you can have support and accountability makes it easier.
Here are the rules:
- You cannot focus on a negative thought or remain in a negative emotional state for more than five minutes. Ideally, the time should be much shorter. Five minutes should be plenty of time to recognize what’s going on, become aware what is going on and put a stop to it. Remember, when you linger for more than five minutes, it means starting over. That way you retrain your brain. If a brick would fall out of the sky every time you think something negative, you’d soon learn. But, these thoughts are a bit more subtle.
- You must focus on solutions. When the negative thoughts start, the idea is to immediately start contemplating possible solutions. Spend your time solving your challenges instead of focusing on them.
- If you’re like most people, you’ve probably had the same challenges for quite a while without resolution. It’s time to try something else instead of dwelling on what’s wrong.
- If you break any of the other rules, you must start the 10 days over from the beginning. To get the full effect, you must complete 10 consecutive days. Giving up negative thoughts is a little like giving up a drug; you’ve got to stop using them completely, otherwise you haven’t truly quit.
This sounds deceptively easy, but you may be surprised how difficult it is to give up negativity. We tend to think that worrying helps in some way. But you’ve probably been worrying about a lot of things for a long time and they haven’t improved.
When you’re faced with a negative thought (and there will be many!), the best response is to think to yourself, “How can I solve or improve this challenge?” The point is to immediately begin focusing on solutions. When you ask a good question, you’ll receive good answers.
Over the 10 days, you’ll begin to form a habit of immediately recognizing a negative mental state and then focusing on solutions for what you feel negatively about. If you continue the process after the 10 days are completed, you’ll develop a permanent habit that will only require a minimal amount of maintenance.
You might need several attempts to complete the full 10 days. It’s common to have numerous slips on day one and then a few others later in the process. Don’t beat yourself up over it. Remember, you’re focusing on solutions.
Taking Your Focus Away From A Negative Thought
One way to help keep the negative thoughts at bay is to ask you positive questions like:
- What’s great about today?
• What do I like the most about this?
• What am I most proud of?
• What am I most looking forward to?
If you’re filling your mind with positive thoughts, there’s no room for the negative stuff. And since we can only consciously think about one thing at a time, making the most out of your thoughts makes sense.
Try this 10-day adventure and see if it doesn’t change your life. You’ll be so amazed at the results that you’ll never want to go back to the old way of dwelling on the challenges in your life. So, start this process today and change your life for the better.
It is even more powerful with accountability
Come and join us in the Facebook group The Soulful Entrepreneurs Circle. When you do this collectively with like-minded people, it’s even more powerful. Join the Facebook group and comment on the post. Yes, I’m in.